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oirirnao
Journal
13 Oct 19
oirirnao's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
90.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
1815 kcal
Fat: 37.82g | Prot: 50.31g | Carbs: 320.44g.
Breakfast:
Haribo Мармеладные Червячки, Лента Котлеты Куриные Рубленые, Банан, Рис Вареный.
Lunch:
Bonduelle Кукуруза.
Dinner:
Торт, Самса.
more...
2223 kcal
Exercise:
Cleaning - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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oirirnao's Weight History
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