Weigh In record (no journal entry) for 13 October 2019
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1097 kcal
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Fat: 45.13g | Prot: 30.67g | Carbs: 151.00g.
Breakfast: Garuda Pilus, Tahu Bacem, Tempe Bacem, Kue Sus, Nasi Kuning. Lunch: Mangga, Mie Telur (Ditambah, Masak), Terong Balado. Dinner: Pepaya, Kacang Sangrai Campuran dengan Kacang Tanah, Telur Rebus. Snacks/Other: Kerupuk Asin, Rengginang, Kerupuk Beras, Stroberi. more...
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Losing 0.5 kg a Week
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aryanidesti's Weight History
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