Weigh In record (no journal entry) for 13 October 2019
|
55.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1494 kcal
|
Fat: 82.67g | Prot: 75.86g | Carbs: 134.84g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Alpukat, Quaker Instant Oatmeal Grain, Kurma. Lunch: Kacang Sangrai Kering (dengan Garam), Tempe, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Kangkung, Mentimun (dengan Kulit). Dinner: Ubi Jalar (Manis), Kacang Sangrai Kering (dengan Garam), Tempe, Tahu Kukus, Mentimun (dengan Kulit), Kangkung. Snacks/Other: Jus Jeruk Peras Segar, Tahu Kukus. more...
|
|
1336 kcal
|
Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Google Fit - 21 hours and 48 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummi_nay's Weight History
|