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pagi
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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464 kcal
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Fat: 8.67g | Prot: 34.36g | Carbs: 64.84g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Jagung Rebus, Mangga, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Kerupuk Udang. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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citra np's Weight History
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