Weigh In record (no journal entry) for 13 October 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2104 kcal
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Fat: 73.44g | Prot: 83.63g | Carbs: 270.86g.
Lunch: 植物油, 牛腩（瘦肉，０厘米脂肪）, 炒生菜, 中式肠粉, 煎芋头糕. Dinner: 虾炒饭. Snacks/Other: 丽滋 起士三明治饼干, 可口可乐 可乐, 植物油, 酱油, 绿叶生菜, 炒面, 鸡（不吃皮）, 周记 特浓奶茶. more...
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2160 kcal
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Exercise:
Watching TV/Computer - 1 hour, Singing - 1 hour and 30 minutes, Sewing - 30 minutes, Grocery Shopping - 1 hour and 6 minutes, Teaching - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 11 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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