Weigh In record (no journal entry) for 13 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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966 kcal
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Fat: 15.56g | Prot: 13.85g | Carbs: 182.46g.
Breakfast: Frisian Flag Susu Kental Manis, Kopi, Brownies, Sidomuncul Tolak Angin. Lunch: HiLo Yoghurt Smoothie Bowl, Regal Marie, Es Kopi dengan Susu. more...
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Losing 7 kg a Week
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