Weigh In record (no journal entry) for 13 October 2019
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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593 kcal
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Fat: 21.06g | Prot: 32.75g | Carbs: 65.90g.
Breakfast: Простые Пельмени. Dinner: Чай Несладкий, Азовская Кондитерская Фабрика Мармелад, Салат из Помидоров, Жаркое из Свинины (Постное). Snacks/Other: Карамель. more...
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Losing 8.4 kg a Week
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_irina25_'s Weight History
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