Weigh In record (no journal entry) for 13 October 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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829 kcal
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Fat: 21.78g | Prot: 52.61g | Carbs: 114.65g.
Lunch: 燙青菜, 油飯, 柿子. Dinner: 煎雞蛋, 麻油, 白切雞, 苦瓜, 地瓜葉, 莧菜, 魚. Snacks/Other: 芭蕉. more...
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Losing 2.8 kg a Week
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