Weigh In record (no journal entry) for 13 October 2019
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1870 kcal
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Fat: 82.11g | Prot: 89.97g | Carbs: 194.49g.
Breakfast: Daging Sapi, Risoles, Indomie Ayam Geprek. Lunch: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel. Snacks/Other: Nextar Nextar, Naraya Oat Choco. more...
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steady weight
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pecintapokenon02's Weight History
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