ndudtuing's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

71.6 kg Lost so far: 8.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

1349 kcal

Fat: 78.55g | Prot: 59.19g | Carbs: 110.01g. Breakfast: Edamame, Sunpride Banana, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Bakso Daging Sapi, Sate Ayam. Dinner: Bertolli Extra Virgin Olive Oil, Sosis Daging Sapi, Fiesta Gyoza. Snacks/Other: Fitbar Chocolate Fitbar. more...

2195 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ndudtuing's Journal, 13 Oct 19

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ndudtuing's Weight History