Weigh In record (no journal entry) for 13 October 2019
|
63.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2283 kcal
|
Fat: 52.97g | Prot: 124.67g | Carbs: 322.61g.
Breakfast: Pågen Jätte Franska, Becel Lätt Matfett 38%, Gouda Ost, Gouda Ost, Becel Lätt Matfett 38%, Pågen Jätte Franska. Lunch: Kronfågel Kycklingfilé, Jensens Bofhus Rödvinsås, Vitt Ris (Långkornigt). Dinner: Dr Pepper Läsk, Eldorado Gouda Riven Hårdost, Tulip Kokt Kalkon Strimlad, Liba Bröd Orientaliskt Tunnbröd, ICA Passerade Tomater. Snacks/Other: Arla Mellanmjölk 1,5%, Coca-cola Coca-Cola (Burk), FCB Proteinpro Toffee Caramel, Vitt Socker (Strösocker eller Bitsocker). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svensson_erik's Weight History
|