Weigh In record (no journal entry) for 13 October 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 October 2019:
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1408 kcal
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Fat: 58.20g | Prot: 55.66g | Carbs: 176.15g.
Breakfast: Telur Rebus, Indomie Indomie Goreng Rasa Ayam Geprek. Dinner: Telur Balado, Nasi Putih, Acar Mentimun Asam, Tempe Orek. Snacks/Other: Semangka, Jeruk, Cimory Yogurt Drink, Combro. more...
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1754 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Adistinadia8's Weight History
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