Weigh In record (no journal entry) for 13 October 2019
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66.1 kg
Lost so far: 13 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1272 kcal
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Fat: 70.21g | Prot: 102.43g | Carbs: 57.85g.
Breakfast: 冰烤地瓜, 7-11 光泉特濃豆漿, 美樂家 葡安素, 荷包蛋. Lunch: 虱目魚肚. Snacks/Other: 萬歲牌 堅果總匯點心包. more...
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Gaining 5.6 kg a Week
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