Weigh In record (no journal entry) for 13 October 2019
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74 kg
Lost so far: 15.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2719 kcal
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Fat: 181.17g | Prot: 164.56g | Carbs: 108.54g.
Breakfast: 卡賀 沙琪瑪, 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 7-11 雙拼海苔壽司組, 味噌湯, 白蘿蔔, 鮭魚生魚片. Dinner: 帶骨牛小排, 饗城 金華干貝燉雞, 青花菜, 牛頭牌 沙茶醬. Snacks/Other: 三協成 蒜味花生. more...
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Gaining 0.1 kg a Week
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