Weigh In record (no journal entry) for 13 October 2019
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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611 kcal
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Fat: 19.66g | Prot: 49.04g | Carbs: 65.54g.
Breakfast: Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme. Lunch: Semangka, Sayur Bening Bayam, So Good Sozzis Sapi. Dinner: Kokita Sambal Terasi, Telur Rebus. more...
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Losing 0.9 kg a Week
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lailanhf's Weight History
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