Weigh In record (no journal entry) for 13 October 2019
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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575 kcal
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Fat: 39.73g | Prot: 36.89g | Carbs: 21.23g.
Lunch: Zeytin, Tereyağı, Şekersiz Çay, Kuru Erik, Kırmızı Domates, Pişmiş Yumurta Sarısı, Polonez Çemensiz Pastırma , Doğal Peynir, Kuru Çökelek, Zeytin. more...
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2342 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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usalir05's Weight History
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