Weigh In record (no journal entry) for 13 October 2019
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75.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1727 kcal
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Fat: 48.57g | Prot: 144.28g | Carbs: 162.52g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Jordgubb Lime, ICA Frysta Blåbär, AXA Cranberry & Raspberry Müsli. Lunch: Frödinge Lättostkaka, Goodlife Protein Bar. Dinner: Pågen Kärnsund Surdegsbröd, Ägg. Snacks/Other: Arla Protein Keso. more...
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Gaining 0.5 kg a Week
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