Weigh In record (no journal entry) for 13 October 2019
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94.7 kg
Lost so far: 16.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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634 kcal
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Fat: 21.95g | Prot: 67.70g | Carbs: 37.97g.
Breakfast: Вареное Яйцо, Кофе, Избенка Молоко Топленое 4%, Лангустины. Lunch: Помидоры, Фрикадельки из Индейки, Макароны Отварные. more...
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Losing 4.9 kg a Week
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alenalayer's Weight History
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