Weigh In record (no journal entry) for 13 October 2019
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1363 kcal
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Fat: 43.65g | Prot: 72.08g | Carbs: 167.24g.
Breakfast: Perkedel Jagung, Teh Tawar, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Indomie Mi Goreng. Dinner: Regal Marie, Nestle Susu Bear Brand, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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