Weigh In record (no journal entry) for 13 October 2019
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1683 kcal
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Fat: 64.22g | Prot: 96.22g | Carbs: 184.67g.
Breakfast: 芭樂. Lunch: 香菇, 花枝丸, 新鮮豬肉香腸, 木耳, 豬里肌, 牡蠣, 高麗菜, 麵線. Dinner: 新鮮豬肉香腸, 芭樂, 木耳, 牡蠣, 花椰菜, 豬頰肉, 高麗菜, 麵線. Snacks/Other: 芝士蛋糕, 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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jammy001002's Weight History
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