Weigh In record (no journal entry) for 13 October 2019
|
79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
810 kcal
|
Fat: 23.08g | Prot: 49.49g | Carbs: 99.40g.
Breakfast: Mangga. Lunch: Apel Merah Lezat, Sosis Ayam, Telur Ceplok, Sari Roti Roti Tawar Gandum, Plum. Dinner: Madurasa Madu, Mentimun (Kupas), Nasi Putih, Ikan Tuna Panggang. more...
|
|
2077 kcal
|
Exercise:
kardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandanaav's Weight History
|