Weigh In record (no journal entry) for 13 October 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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509 kcal
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Fat: 29.27g | Prot: 40.70g | Carbs: 21.39g.
Breakfast: Кофе, Вареное Яйцо, Авокадо, Norven Семга Слабосоленая, Жменька Хлебцы Рисовые. Lunch: Куриное Филе на Гриле, Вареное Яйцо, Пекинская Капуста, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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Yulia1751's Weight History
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