Weigh In record (no journal entry) for 13 October 2019
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72.1 kg
Lost so far: 32.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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781 kcal
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Fat: 35.14g | Prot: 65.61g | Carbs: 46.49g.
Breakfast: Maitokahvi. Lunch: Munakas tai Munakokkeli Vihannesten kanssa. Dinner: Oululainen Tumma Hapankorppu, Becel Kevyt Margariini, Valio Oltermanni 17%, Wigren Kalkkunafilee. Snacks/Other: Becel Kevyt Margariini, Valio Oltermanni Kevyempi 17%, Wigren Kalkkunafilee, Oululainen Hapankorppu, Maitokahvi, Njie Propud Proteiinipirtelö Chocolate. more...
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1917 kcal
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Exercise:
Hulavanne - 1 hour, Kävely - 1 hour and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kirzikkaa's Weight History
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