Weigh In record (no journal entry) for 13 October 2019
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2861 kcal
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Fat: 103.66g | Prot: 131.44g | Carbs: 337.99g.
Breakfast: Café, Aceite de Oliva Extra Virgen, Mollete, Jamón Ibérico de Cebo, Té Verde, Tomates, Dolce Gusto Espresso Intenso. Lunch: Pepsi Pepsi Max Zero, Pizza de Carne y Verduras. Dinner: Manzana, Manzana, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Manzana, Manzana, Vino Merlot, Aceitunas, Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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2942 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 1 hour and 13 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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