Weigh In record (no journal entry) for 13 October 2019
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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973 kcal
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Fat: 36.93g | Prot: 31.24g | Carbs: 127.66g.
Breakfast: Tat Doğranmış Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Profiterol, Trileçe, Ispanaklı Börek, Patatesli Börek. Dinner: Yoğurtlu Makarna. more...
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Losing 1.4 kg a Week
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gamzegece's Weight History
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