Weigh In record (no journal entry) for 13 October 2019
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67 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2540 kcal
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Fat: 131.20g | Prot: 66.72g | Carbs: 282.86g.
Breakfast: Kue Pukis, Donat Dilapisi Coklat, Tepung Kulit Taco, Apel, Telur Rebus. Lunch: Risoles, Morin Selai Kacang, Apel, Kue Pukis, Donat Dilapisi Gula. Dinner: Mayones, Tumis Buncis, Telur Rebus, Apel. more...
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Gaining 0.4 kg a Week
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Muhammad wildan's Weight History
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