Weigh In record (no journal entry) for 13 October 2019
|
75.5 kg
Lost so far: 102.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2093 kcal
|
Fat: 52.48g | Prot: 170.97g | Carbs: 211.31g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk, Morrisons Wholemeal Protein Bread, Flora Light, Morrisons Smoked Back Bacon. Lunch: Morrisons NuMe Bhuna Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Morrisons Eat Smart Oven Chips, Hula Hoops Puft , Morrisons Breaded Ham. Snacks/Other: Marmite Marmite, Tesco Finest Oat & Barley Cob, Tesco Vanilla Caramel Crunch Protein Bar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|