Weigh In record (no journal entry) for 13 October 2019
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1685 kcal
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Fat: 58.00g | Prot: 81.30g | Carbs: 212.71g.
Breakfast: Pertosol Marmellata Mirtilli Neri Bio, Perugina Cacao Amaro Gusto Intenso, Mandorle, Conad Piacersi Fiocchi di Latte. Lunch: Ciambelline al Vino, Coscia di Pollo (Mangiata senza Pelle), Broccoletti, Zucchine Trifolate, il Re della Pasta Paccheri di Gragnano. Dinner: Parmigiano (in Pezzi), Zucca Cotta, Melinda Mela. Snacks/Other: Perugina Bacio, Milka Cookies Sensations, Melinda Mela, Noci Pecan Tostate a Secco (con Aggiunta di Sale). more...
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2381 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 6 hours and 45 minutes, Reading - 15 minutes, Driving - 24 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Cooking - 6 minutes, Washing Dishes - 13 minutes, Cleaning - 4 minutes, Walking (slow) - 3/kph - 1 hour and 33 minutes. more...
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Gaining 1.4 kg a Week
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trovatelovoi's Weight History
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