Weigh In record (no journal entry) for 13 October 2019
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107.0 kg
Lost so far: 14.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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267 kcal
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Fat: 9.90g | Prot: 21.80g | Carbs: 24.40g.
Breakfast: Weight Watchers Bread, Tesco Medium Eggs, Tesco Skimmed Milk. more...
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Losing 3.2 kg a Week
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pompeyheather's Weight History
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