Weigh In record (no journal entry) for 13 October 2019
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104.4 kg
Lost so far: 13.6 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1080 kcal
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Fat: 35.85g | Prot: 70.52g | Carbs: 116.33g.
Breakfast: Kerupuk Makanan Ringan, Usus Ayam, Nestle Nestum Susu+Pisang, Bubur Ayam. Lunch: Gula Pasir, Kopi (Diseduh dari Bubuk), Telur Rebus, Dada Ayam, Mie Sedaap Korean Spicy Chicken. more...
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Gaining 2.3 kg a Week
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