Weigh In record (no journal entry) for 13 October 2019
|
72.5 kg
Lost so far: 25.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1121 kcal
|
Fat: 55.17g | Prot: 84.38g | Carbs: 70.12g.
Breakfast: Salada Crua, Sadia Mussarela, Coxa de Frango no Forno, Grelhada ou Assada, Café Brasileiro Café com Açúcar. Dinner: McDonald's Big Mac. Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Mussarela. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayse-bella's Weight History
|