Weigh In record (no journal entry) for 13 October 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1131 kcal
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Fat: 24.07g | Prot: 76.63g | Carbs: 158.09g.
Breakfast: 賀寶芙 薄荷巧克力奶昔, 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 光泉 無加糖黑豆漿, 賀寶芙 營養纖維粉, 賀寶芙 薄荷巧克力奶昔. Lunch: 全麥司康, 安琪 即發酵母, 7-11 茶葉蛋, 統一 無加糖高纖豆漿. Dinner: 賀寶芙 CR7勁能飲, 賀寶芙 CR7勁能飲, 賀寶芙 CR7勁能飲. Snacks/Other: 賀寶芙 薄荷巧克力奶昔, 賀寶芙 草本茶, 賀寶芙 營養纖維粉. more...
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1513 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 6.5 kg a Week
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leonalee1018's Weight History
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