Weigh In record (no journal entry) for 13 October 2019
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1528 kcal
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Fat: 33.13g | Prot: 53.73g | Carbs: 270.41g.
Breakfast: Toddy Achocolatado, Marilan Bolacha Cream Cracker, Italac Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Dona Rosa Feijão, Arroz Branco (Cozido). Dinner: Mate Couro Mate Couro, Salgadinho de Festa. Snacks/Other: Manga Palmer, Minnas Biscoito de Polvilho, Banana, Kiwi. more...
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Losing 0.4 kg a Week
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michelydblank's Weight History
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