Weigh In record (no journal entry) for 13 October 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1841 kcal
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Fat: 80.51g | Prot: 246.63g | Carbs: 30.15g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Cacahuates, Queso Panela, Jitomate, Huevo, Cebollas. Lunch: Espinacas, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Nueces. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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