novoselceva's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

58.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

776 kcal

Fat: 26.61g | Prot: 33.00g | Carbs: 72.26g. Lunch: Яйцо, Красная Цена Сыр Российский, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Bavaria Hollandia Пиво, Лаваш Тонкий, Колеты куриные с кабачком 2. Snacks/Other: Сады Придонья Сок Яблоко Вишня. more...

1663 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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novoselceva's Journal, 13 Oct 19

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