Weigh In record (no journal entry) for 13 October 2019
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91.4 kg
Lost so far: 5.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1564 kcal
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Fat: 50.61g | Prot: 89.81g | Carbs: 184.92g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Butter, Spiegelei ohne Fett, Gurke (mit Schale), Coppenrath & Wiese Mehrkornbrötchen , Coppenrath & Wiese Landbrötchen. Lunch: Pink Lady Äpfel, Himbeeren, Chiquita Banane, Alpro Erdbeere. Dinner: Beste Ernte Prinzess-Bohnen, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schalotten, Knoblauch. more...
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Losing 2.8 kg a Week
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Katastro_Fee's Weight History
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