Weigh In record (no journal entry) for 13 October 2019
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79.2 kg
Lost so far: 27.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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362 kcal
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Fat: 22.83g | Prot: 25.96g | Carbs: 14.34g.
Lunch: Fresh Lime Juice, Tuna in Oil (Canned), Olive Oil, Peloponnese Kalamata Olives, Parsley , Spinach, Cucumber (with Peel), Tomatoes, Lettuce. more...
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Gaining 3.5 kg a Week
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Mireille.Sami's Weight History
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