Weigh In record (no journal entry) for 13 October 2019
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59.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1065 kcal
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Fat: 22.35g | Prot: 47.07g | Carbs: 174.72g.
Breakfast: Papaya, Papaya, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Boiled Egg. Lunch: Nasi Putih, Nasi Putih, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Pickled Mango. more...
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1827 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dikanovan's Weight History
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