Weigh In record (no journal entry) for 13 October 2019
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69.3 kg
Lost so far: 26.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1659 kcal
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Fat: 96.25g | Prot: 106.51g | Carbs: 94.77g.
Breakfast: Café. Lunch: Bacon (Curado, Frito, Cozido), Couve Refogada, Quiabo Cozido, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Quiabo Cozido. Snacks/Other: Nestlé Leite Condensado, DIA Pão de Forma Tradicional, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.1 kg a Week
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