Weigh In record (no journal entry) for 19 September 2019
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65 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1058 kcal
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Fat: 28.55g | Prot: 73.58g | Carbs: 132.43g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Bango Kecap Manis Pedas Rawit, Telur Rebus. more...
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><ASTUTI><'s Weight History
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