Weigh In record (no journal entry) for 13 October 2019
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59 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1237 kcal
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Fat: 28.29g | Prot: 44.58g | Carbs: 204.61g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Nasi Putih, Mangga, Kerupuk Makanan Ringan, Pisang Goreng, Buah Pir. Dinner: Garuda Kacang Telur. more...
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Gaining 1.1 kg a Week
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mithakd1's Weight History
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