Weigh In record (no journal entry) for 13 October 2019
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64.4 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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752 kcal
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Fat: 30.34g | Prot: 12.84g | Carbs: 109.30g.
Breakfast: Manzana Roja, Colun Mantequilla con Sal, PF Mortadela Jamonada, Hallulla. Lunch: Arroz Primavera. more...
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Gaining 1.2 kg a Week
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