|
hr ini surplus. bsk bnr2 hrs bs turun lagi biar g surplus gini😭
|
66.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1149 kcal
|
Fat: 30.14g | Prot: 38.97g | Carbs: 185.36g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Perkedel Kentang, Teh Manis, Tempe Goreng, Soto Ayam. Lunch: Teh Manis, Pepaya, Kerupuk Beras, Soto Ayam, Nasi Putih, Sunpride Banana. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Teh Manis, Bakso Daging Sapi, Pepaya, Buah Pir. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atiek.k208's Weight History
|