Weigh In record (no journal entry) for 09 October 2019
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87 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1729 kcal
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Fat: 143.13g | Prot: 78.01g | Carbs: 28.18g.
Breakfast: Nasiona Siemienia Lnianego, Olej Kokosowy, Jajko. Lunch: Tesco Tomato Passata, Kujawski Olej Rzepakowy, Mroźna Kraina Szpinak Brykiet . more...
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Gaining 2.5 kg a Week
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TEKEN9502's Weight History
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