Weigh In record (no journal entry) for 08 October 2019
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102 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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483 kcal
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Fat: 18.59g | Prot: 57.74g | Carbs: 19.79g.
Lunch: Jiló Cozido, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Ovo Cozido. more...
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steady weight
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Osmar1977's Weight History
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