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Semana 2
Consumo calórico mejor a 2k, actividad física moderada a elevada sin ejercicio.
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74.5 kg
Lost so far: 17.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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871 kcal
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Fat: 38.88g | Prot: 60.21g | Carbs: 72.30g.
Breakfast: Swan Pechuga de Pavo Natural, La Villita Queso Amarillo, Wonder Pan Integral 100% con Ajonjoli, McCormick Mayonesa (10g). Lunch: Swan Pechuga de Pavo Natural, Tía Rosa Tortillas de Harina , Los Volcanes Queso Oaxaca, Gloria Mantequilla sin Sal. Dinner: Tuny Lomo Atun, Cebollas Rojas, Tomates Rojos, McCormick Mayonesa (10g). more...
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Losing 1.2 kg a Week
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Paolajgr's Weight History
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