Weigh In record (no journal entry) for 13 October 2019
|
121.9 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
953 kcal
|
Fat: 16.46g | Prot: 51.56g | Carbs: 153.14g.
Breakfast: Apel (tanpa Kulit). Lunch: Dada Ayam (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih. Dinner: Ketoprak. Snacks/Other: Pepaya, Mangga. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|