Weigh In record (no journal entry) for 13 October 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1093 kcal
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Fat: 39.35g | Prot: 65.36g | Carbs: 121.30g.
Lunch: Telur Rebus, Bawang Merah, Bawang Putih, Kunyit, Gula Pasir, Paha Ayam (Kulit tidak Dimakan), Garam, Bimoli Minyak Goreng, Kubis, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Mangga, Quaker Instant Oatmeal. more...
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