Weigh In record (no journal entry) for 13 October 2019
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98 kg
Lost so far: 8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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226 kcal
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Fat: 18.55g | Prot: 13.69g | Carbs: 0.00g.
Lunch: لحم البقر المفروم (الهمبرغر،حوالي 23 ٪ من الدهون،باتيه اللحم المجمد). more...
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Gaining 0.2 kg a Week
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