shermes's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

100.2 kg Lost so far: 15.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

2066 kcal

Fat: 79.22g | Prot: 97.75g | Carbs: 235.02g. Breakfast: Original Life Cereal, Organic Vanilla Soymilk. Lunch: Santitas White Corn Tortilla Chips, Nachos with Beef, Beans and Cheese. Dinner: Veggie Grillers Original, Steamers Broccoli Florets, Cauliflower & Carrots, Thai Jasmine Rice, 4 Cheese Mexican. Snacks/Other: Slow Churned Light Cookie Dough Ice Cream. more...

3252 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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shermes's Journal, 22 Aug 10

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shermes's Weight History